Girls Sports – Fun Exercises Make For Solid Bodies: You will find plenty of credible authority espousing the benefits of weight training for young kids. In fact, the Mayo Clinic website just featured an article that addressed this exact topic. (See . . .
Girls Sports – The Debate Re: Downsizing When Teaching Sports to Our Youngest: “Kid sized” fields, courts and sports equipment is the growing trend when it comes to instructing kids 10 and under. Smaller fields and balls for soccer, lowered hoops and smaller, lighter balls for basketball, . . .
GIRLS SPORTS – TALK THE TALK: Hope you don’t mind a suggestion: From the beginning, even as young as four-years-old, talk the language with your daughter. Whether you are watching sports on TV, shooting some hoops on the driveway, throwing the softball around in the backyard or playing . . .
Girls Sports – Players are Made in the Offseason: Strength and agility training during an athlete's offseason are crucial to peak performance and improvement during season. Starting very young, girls will benefit from a solid and supervised training regimen.