Call it whatever you wish but as usual it’s a mish mosh of protein and other vitamin-rich stuff. So here goes:
Cook one serving of the hot cereal quinoa flakes (can certainly sub oatmeal here)
Mix in 3 good-sized scoops of plain greek yogurt of choice (I always prefer Fage 0%)
Mush in any berries of choice (blackberries, blueberries, raspberries) and I mean mush
Whip in a flowing serving of almond butter or your choice of peanut butter
And there you have a creamy, tasty and really healthy breakfast, lunch, dinner or snack.
Barb SHOULD OPEN A GAME ON! FOOD BAR!!!!!!